CLASSES

CLASS DESCRIPTION

LEGS, BUMS & TUMS

Shape up and burn fat as you lunge, crunch and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bum and tummy through their paces in a bid to trim down those areas we love to hate!

MOVE IIT!

Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on using only your bodyweight in varying styles of High Intensity Interval Training. Great if you’re looking to shape up, trim down and seriously boost your fitness levels.

TOTAL FIITNESS

If you're looking to give your body a top-to-toe workout this is the class for you. The exercises are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone and sculpt your whole body.

FLEXII

If you know your flexibility isn’t where it should be, come along. The class is made up of exercises designed to lengthen tight muscles all over your body and release tension in problem areas like your back and shoulders. After just a few sessions, touching your toes will never be a s-t-r-e-t-c-h again

BOOTII CAMP

Are you ready to transform your body? Strength Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.

AB BLAST

Core strength is not just about sculpting a 6-pack. It’s much more than that. It’s about creating a solid foundation on which you can build muscle, tone your tum and protect your back. Through a series of intense exercises that target your abs, back and pelvic muscles, you’ll be left feeling leaner and stronger… from the inside out.